 | | |
| Robert Morgen's Easy Introduction to Meditation | 
 enlarge | Author: Robert Morgen
Publisher: New Paradigm Media
Category: Book
List Price: $49.95
Buy New: $46.98
You Save: $2.97 (6%)
Buy New from $46.98
Sales Rank: 2421820
Language: English (Published)
Media: Audio CD
Pages: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0977380122
EAN: 9780977380121
ASIN: 0977380122
Publication Date: June 23, 2006
Availability: Usually ships in 1-2 business days
|
| Editorial Reviews:
Product Description
Robert Morgen's "Easy Introduction to Meditation" provides the novice through high intermediate meditator with directions, exercises and guided meditations to help one learn to clear and control the mind, develop a great degree of higher self awareness and take more control over one's life. The CD includes:
1. Introduction and Concepts of Meditation 5:06
2. Meditation Positions 5:44
3. Breathing for Meditation 5:45
4. Full Body Awareness 4:14
5. Intention and Awareness 5:45
6. Grounding 5:13
7. Progressive Relaxation 9:01
8. The Brain Scrub 3:56
9. The Secret Smile 21:31
|
|
|
Powered by Associate-O-Matic
| | |
